Diet 1: GM Diet is a 7 day eating plan that has been reported to bring weight losses of 5-10 Kg in a week and also puts the body through a detoxification process.
This detox will cleanse the body and set it up for better overall health after the 7 days. After you have completed the detoxification process, you might find that you can no longer face the unhealthful, processed foods that may have led to your becoming overweight in the first place.
Diet 3: DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. The DASH Diet is excellent for your heart. It also helps overweight people with weight loss. Rigorous studies show DASH can lower blood pressure, which, if too high, can trigger heart disease, heart failure and strokes. Its also been shown to increase good HDL cholesterol and decrease bad LDL cholesterol and triglycerides, a fatty substance that in excess has been linked to heart disease.
This app gives you all information required to follow this diet plan. It also setup you daily intake reminder so that you dont forgot your diet plan.